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Kamis, 31 Januari 2013






bruno mars - runaway


Ohhh.
Ohhh woah...
So easy to forget our love,
All of the little things we do,
Like calling for no reason
Just to say the words
"BABY, I LOVE YOU"

I know lately, I've been busy
But a second doesn't go by
Without you crossing my mind
It's been so long since we had time
Let's take a day & make everything right

[Chorus:]
Just take my hand, fall in love with me again
Let's runaway to the place
Where love first found us
Let's runaway for the day
Don't need anyone around us
When everything in love gets so complicated,
It only takes a day to change it.
What I have to say can't wait
All I need is a day

So let's runaway...
Let's runaway, just for the day
Runaway... runaway...

Girl, you've been so patient
Spending nights alone & not complaining
But I'll make it up to you,
And I promise today I won't keep you waiting
Please give me this one chance
To remind you of everything we have
I won't give up I'm too much in love
And I want you to know that

[Chorus:]
Just take my hand,
Fall in love with me again
Let's runaway to the place
Where love first found us
Let's runaway for the day,
Don't need anyone around us
When everything in love gets so complicated
It only takes a day to change it
What I have to say can't wait
All I need is a day

So let's runaway for the day
And I'll give everything in this moment
And I promise to make everyday just like the day
Let's runaway to the place
Where love first found us
Let's runaway for the day
Don't need anyone around us
When everything in love gets so complicated
It only takes a day to change it
What I have to say can't wait
All I need is a day.
Soo let's runaway...

bruno mars - the lazy song


Today I don't feel like doing anything
I just wanna lay in my bed
Don't feel like picking up my phone
So leave a message at the tone
'Cause today I swear I'm not doing anything.

Uh!
I'm gonna kick my feet up
Then stare at the fan
Turn the TV on, throw my hand in my pants
Nobody's gonna tell me I can't

I'll be lounging on the couch,
Just chillin' in my snuggie
Click to MTV, so they can teach me how to dougie
'Cause in my castle I'm the freaking man

Oh, yes I said it
I said it
I said it 'cause I can

Today I don't feel like doing anything
I just wanna lay in my bed
Don't feel like picking up my phone
So leave a message at the tone
'Cause today I swear I'm not doing anything

Nothing at all!
Ooh, hoo, ooh, hoo, ooh, ooh-ooh
Nothing at all
Ooh, hoo, ooh, hoo, ooh, ooh-ooh

Tomorrow I'll wake up, do some P90X
Meet a really nice girl, have some really nice sex
And she's gonna scream out: 'This is Great' (Oh my God, this is great!)
Yeah

I might mess around, and get my college degree
I bet my old man will be so proud of me
But sorry pops, you'll just have to wait
Haha

Oh, yes I said it
I said it
I said it 'cause I can

Today I don't feel like doing anything
I just wanna lay in my bed
Don't feel like picking up my phone
So leave a message at the tone
'Cause today I swear I'm not doing anything

No, I ain't gonna comb my hair
'Cause I ain't going anywhere
No, no, no, no, no, no, no, no, no
I'll just strut in my birthday suit
And let everything hang loose
Yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah

Ooh
Today I don't feel like doing anything
I just wanna lay in my bed
Don't feel like picking up my phone
So leave a message at the tone
'Cause today I swear I'm not doing anything

Nothing at all
Ooh, hoo, ooh, hoo, ooh, ooh-ooh
Nothing at all
Ooh, hoo, ooh, hoo, ooh, ooh-ooh
Nothing at all

bruno mars - talking to the moon

I know you're somewhere out there
Somewhere far away
I want you back
I want you back
My neighbors think
I'm crazy
But they don't understand
You're all I had
You're all I had

[Chorus:]
At night when the stars
Light up my room
I sit by myself
Talking to the Moon.
Trying to get to You
In hopes you're on
The other side
Talking to me too.
Or Am I a fool
Who sits alone
Talking to the moon?

Ohoooo...

I'm feeling like
I'm famous
The talk of the town
They say
I've gone mad
Yeah
I've gone mad
But they don't know
What I know
Cause when the
Sun goes down
Someone's talking back
Yeah
They're talking back
Ohhh

[Chorus:]
At night when the stars
Light up my room
I sit by myself
Talking to the moon.
Trying to get to You
In hopes you're on
The other side
Talking to me too.
Or am I a fool
Who sits alone
Talking to the moon?

Ahh... Ahh... Ahh...
Do you ever hear me calling
(Ahh... Ahh... Ahh...)
Ho hou ho ho hou

'Cause every night
I'm talking to the moon

Still trying to get to you
In hopes you're on
The other side
Talking to me too
Or am I a fool
Who sits alone
Talking to the moon?

Ohoooo...

I know you're somewhere out there
Somewhere far away

bruno mars - count on me

[Verse 1:]
Oh uh-huh
If you ever find yourself stuck in the middle of the sea
I'll sail the world to find you
If you ever find yourself lost in the dark and you can't see
I'll be the light to guide you

Find out what we're made of
When we are called to help our friends in need

[Chorus:]
You can count on me like 1, 2, 3
I'll be there
And I know when I need it
I can count on you like 4, 3, 2
You'll be there
'Cause that's what friends are supposed to do, oh yeah
Ooooooh, oooohhh yeah, yeah

[Verse 2:]
If you're tossin' and you're turnin'
And you just can't fall asleep
I'll sing a song beside you
And if you ever forget how much you really mean to me
Every day I will remind you

Oooh
Find out what we're made of
When we are called to help our friends in need

[Chorus:]
You can count on me like 1, 2, 3
I'll be there
And I know when I need it
I can count on you like 4, 3, 2
You'll be there
'Cause that's what friends are supposed to do, oh yeah
Ooooooh, oooohhh yeah, yeah

You'll always have my shoulder when you cry
I'll never let go, never say goodbye
You know...

[Chorus:]
You can count on me like 1, 2, 3
I'll be there
And I know when I need it
I can count on you like 4, 3, 2
You'll be there
'Cause that's what friends are supposed to do, oh yeah
Ooooooh, oooohhh

You can count on me 'cause I can count on you

jessie j feat B.o.B - price tag

[Jessie J]
Okay, Coconut man, Moon Heads and pea
You ready

Seems like everybody's got a price,
I wonder how they sleep at night.
When the sale comes first,
And the truth comes second,
Just stop for a minute and
Smile

Why is everybody so serious?
Acting so damn mysterious?
Got your shades on your eyes
And your heels so high
That you can't even have a good time

[Pre-chorus:]
Everybody look to their left (yeah)
Everybody look to their right (uh)
Can you feel that (yeah)
We're paying with love tonight

[Chorus:]
It's not about the money, money, money
We don't need your money, money, money
We just wanna make the world dance,
Forget about the price tag
Ain't about the (uh) Cha-Ching Cha-Ching
Ain't about the (yeah) Ba-Bling Ba-Bling
Wanna make the world dance,
Forget about the price tag.

[Jessie J]
We need to take it back in time,
When music made us all unite!
And it wasn't low blows and video hoes,
Am I the only one getting tired?

Why is everybody so obsessed?
Money can't buy us happiness
Can we all slow down and enjoy right now
Guarantee we'll be feeling alright

[Pre-chorus]
[Chorus]
[B.o.B]
Yeah yeah
Well, keep the price tag
And take the cash back
Just give me six strings and a half stack
And you can, can keep the cars
Leave me the garage
And all I, yes all I need
Are keys and guitars
And guess what, in 30 seconds
I'm leaving to Mars
Yeah we leaving across
These undefeatable odds
It's like this man
You can't put a price on a life
We do this for the love
So we fight and sacrifice
Every night
So we ain't gonna stumble and fall
Never
Waiting to see a sign of defeat
Uh uh
So we gonna keep everyone
Moving their feet
So bring back the beat
And then everyone sing

It's not about the money

[Chorus 2x]
[Jessie J ‒ Outro]
Yeah yeah
Oh-oh
Forget about the price tag

ten2five - you

You did it again
You did hurt my heart
I don't know how many times

Oh you... I don't know what to say
You've made me so desperately in love
And now you let me down

You said you'd never lie again
You said this time would be so right
But then I found you were lying there by her side

Ooh you... You turn my whole life so blue
Drowning me so deep, I just can reach myself again
Ooh you... Successfully tore my heart
Now it's only pieces
Oh nothing left but pieces of you
Oohh oh baby

Ooh you frustrated me with this love
I've been trying to understand
You know I'm trying I'm trying

Oh you... I don't know what to say
You've made me so desperately in love
And now you let me down

You said you'd never lie again
You said this time would be so right
But then I found you were lying there by her side

Ooh you... You turn my whole life so blue
Drowning me so deep, I just can reach myself again
Ooh you... Successfully tore my heart
Now it's only pieces
Oh nothing left but pieces of you

Ooh you... You turn my whole life so blue
Drowning me so deep, I just can reach myself again
Ooh you... Successfully tore my heart
Now it's only pieces
Oh nothing left but pieces of you

ten2five - i will fly


You know all the things I've said
You know all the things that we have done
And things I gave to you
There's a chance for me to say
How precious you are in my life
And you know that it's true

To be with you is all that I need
'Cause with you
My life seems brighter and these
are all the things
I wanna say...

I will fly into your arms
And be with you
Till the end of time
Why are you so far away
You know it's very hard for me
To get myself close to you

You're the reason why I stay
You're the one who cannot believe
Our Love will never end
Is it only in my dream?
You're the one who cannot see this
How could you be so blind?

To be with you is all that I need
'Cause with you
My life seems brighter and these
are all the things
I wanna say...

I will fly into your arms
And be with you
Till the end of time
Why are you so far away
You know it's very hard for me
To get myself close to you

I wanna get
I wanna get
I wanna get myself close to you

I will fly into your arms
And be with you
Till the end of time
Why are you so far away
You know it's very hard for me
To get myself close to you

I wanna get
I wanna get
I wanna get myself close to you
I wanna get myself close to you.

shania twain - you're still the one


(When I first saw you, I saw love.
And the first time you touched me, I felt love.
And after
all this time, you're still the one I love.)
Looks like we made it
Look how far we've come my baby
We mighta took the long way
We knew we'd get there someday

They said, "I bet they'll never make it"
But just look at us holding on
We're still together still going strong

(You're still the one)
You're still the one I run to
The one that I belong to
You're still the one I want for life
(You're still the one)
You're still the one that I love
The only one I dream of
You're still the one I kiss good night

Ain't nothin' better
We beat the odds together
I'm glad we didn't listen
Look at what we would be missin'

They said, "I bet they'll never make it"
But just look at us holding on
We're still together still going strong

(You're still the one)
You're still the one I run to
The one that I belong to
You're still the one I want for life
(You're still the one)
You're still the one that I love
The only one I dream of
You're still the one I kiss good night

(You're still the one)
You're still the one I run to
The one that I belong to
You're still the one I want for life
(You're still the one)
You're still the one that I love
The only one I dream of
You're still the one I kiss good night

selena gomez - who says


I wouldn't wanna be anybody else
hey

[Verse 1]
You made me insecure,
Told me I wasn’t good enough.
But who are you to judge
When you’re a diamond in the rough?
I’m sure you got some things
You’d like to change about yourself.
But when it comes to me
I wouldn’t want to be anybody else.

Na na na na na na na na na na na na na
Na na na na na na na na na na na na na

I’m no beauty queen
I’m just beautiful me

Na na na na na na na na na na na na na
Na na na na na na na na na na na na na

You’ve got every right
To a beautiful life
C'mon

[Chorus:]
Who says, who says you're not perfect?
Who says you're not worth it?
Who says you're the only one that's hurtin'?
Trust me, that's the price of beauty
Who says you're not pretty?
Who says you're not beautiful?
Who says?

[Verse 2:]
It’s such a funny thing
How nothing’s funny when it’s you
You tell ‘em what you mean
But they keep whiting out the truth
It’s like a work of art
That never gets to see the light
Keep you beneath the stars
Won’t let you touch the sky

Na na na na na na na na na na na na na
Na na na na na na na na na na na na na

I’m no beauty queen
I’m just beautiful me

Na na na na na na na na na na na na na
Na na na na na na na na na na na na na

You’ve got every right
To a beautiful life
C'mon

[Chorus:]
Who says, who says you're not perfect?
Who says you're not worth it?
Who says you're the only one that's hurtin'?
Trust me, that's the price of beauty
Who says you're not pretty?
Who says you're not beautiful?
Who says?

[Bridge:]
Who says you’re not star potential?
Who says you’re not presidential?
Who says you can’t be in movies?
Listen to me, listen to me
Who says you don’t pass the test?
Who says you can’t be the best?
Who said, who said?
Won’t you tell me who said that?
Yeah, who said?

[Chorus:]
Who says, who says you're not perfect? (Yeah)
Who says you're not worth it? (Yeah yeah)
Who says you're the only one that's hurtin'? (Ooooh)
Trust me, that's the price of beauty (Hey yeah, beauty)
Who says you're not pretty? (Who said?)
Who says you're not beautiful? (I'm just beautiful me)
Who says?

Who says, Who says, you're not perfect?
Who says you're not worth it?
Who says you're the only one that's hurtin'?

[Chorus:]
Who says, who says you're not perfect?
Who says you're not worth it?
Who says you're the only one that's hurtin'?
Trust me, that's the price of beauty
Who says you're not pretty?
Who says you're not beautiful?
Who says?

Who says you're not perfect?
Who says you're not worth it?
Who says you're the only one that's hurtin'?
Trust me, (yeah) that's the price of beauty
Who says you're not pretty? (Who says you're not beautiful?)
Who says?

selena gomez - fly to your heart


Watch all the flowers
Dance with the wind
Listen to snowflakes
Whisper your name
Feel all the wonder
Lifting your dreams
You can fly
(Fly)

Fly to who you are
Climb upon your star
You believe you'll find your wings
Fly
To your heart

Touch every rainbow
Painting the sky
Look at the magic
Glide through your life
A sprinkle of pixie dust circles the night
You can fly

Fly to who you are
Climb upon your star
You believe you'll find your wings
Fly

Everywhere you go
Your soul will find a home
You'll be free to spread your wings
Fly
You can fly
To your heart
(Fly, fly)

Rise to the heights of all you can be
(Fly, Fly)
Soar on the hope of marvelous things

(Key Change!)
Fly to who you are
Climb upon your star
You believe you'll find your wings
Fly

Everywhere you go
Your soul will find a home
You'll be free to spread your wings
Fly
You can fly
To your heart

taylor swift - speak now


I am not the kind of girl
Who should be rudely barging in on a white veil occasion
But you are not the kind of boy
Who should be marrying the wrong girl

I sneak in and see your friends
And her snotty little family all dressed in pastel
And she is yelling at a bridesmaid
Somewhere back inside a room
Wearing a gown shaped like a pastry

This is surely not what you thought it would be
I lose myself in a daydream
Where I stand and say

[Chorus:]
Don’t say "Yes", run away now
I’ll meet you when you’re out of the church at the back door
Don’t wait or say a single vow
You need to hear me out
And they said, "Speak now"

Fond gestures are exchanged
And the organ starts to play
A song that sounds like a death march
And I am hiding in the curtains
It seems that I was uninvited by your lovely bride-to-be

She floats down the aisle like a pageant queen
But I know you wish it was me,
You wish it was me,
Don’t you?

[Chorus:]
Don’t say "Yes", run away now,
I’ll meet you when you’re out of the church at the back door.
Don’t wait or say a single vow,
You need to hear me out,
And they said, "Speak now".
Don’t say "Yes", run away now,
I’ll meet you when you’re out of the church at the back door.
Don’t wait or say a single vow,
Your time is running out,
And they said, "Speak now".

Oh, la, la
Oh, oh
Say a single vow

I hear the preacher say, "Speak now or forever hold your peace"
There’s the silence, there’s my last chance.
I stand up with shaky hands, all eyes on me.
Horrified looks from everyone in the room
But I’m only looking at you.

I am not the kind of girl
Who should be rudely barging in on a white veil occasion
But you are not the kind of boy
Who should be marrying the wrong girl

[Chorus:]
So, don’t say "Yes", run away now,
I’ll meet you when you’re out of the church at the back door.
Don’t wait or say a single vow,
You need to hear me out,
And they said, "Speak now".
And you’ll say "Let’s run away now,
I’ll meet you when I’m out of my tux at the back door.
Baby, I didn’t say my vows,
So glad you were around
When they said, "Speak now".


demi lovato - this is me

I've always been the kind of girl
That hid my face
So afraid to tell the world
What I've got to say
But I have this dream
Right inside of me
I'm gonna let it show
It's time to let you know
to let you know

This is real
This is me
I'm exactly where I'm supposed to be now
Gonna let the light shine on me
Now I've found who I am
There's no way to hold it in
No more hiding who I wanna be
This is me

Do you know what it's like
To feel so in the dark
To dream about a life
Where you're the shining star
Even though it seems
Like it's too far away
I have to believe in myself
It's the only way

This is real
This is me
I'm exactly where I'm supposed to be now
Gonna let the light shine on me
Now I've found who I am
There's no way to hold it in
No more hiding who I wanna be
This is me

You're the voice I hear inside my head
The reason that I'm singing
I need to find you
I gotta find you
You're the missing piece I need
The song inside of me
I need to find you
I gotta find you

This is real
This is me
I'm exactly where I'm supposed to be now
Gonna let the light shine on me
Now I've found who I am
There's no way to hold it in
No more hiding who I wanna be
This is me

You're the missing piece I need
The song inside of me

This is me

You're the voice I hear inside my head
The reason that I'm singing

Now I've found who I am
There's no way to hold it in
No more hiding who I wanna be
This is me

miley cyrus - see you again

I got my sights set on you
And I'm ready to aim
I have a heart that will
Never be tamed

I knew you were something special
When you spoke my name
Now I can't wait to see you again

I've got a way of knowing
When something is right
I feel like I must have known you
In another life
'cause I felt this deep connection
When you looked in my eyes

Now I can't wait to see you again

[Chorus:]
The last time I freaked out
I just kept looking down
I stuttered when you asked me what I'm thinking about
Felt like I couldn't breathe
You asked what's wrong with me
My best friend Leslie said "Oh she's just being Miley"
The next time we hang out
I will redeem myself
My heart can rest till then (a-whoa a-whoa)
Now I can't wait to see you again

I got this crazy feeling deep inside
When you called and asked to see me tomorrow night
I'm not a mind reader but I'm reading the signs
That you can't wait to see me again

[Chorus]
I got my sight set on you and I'm ready to aim

[Chorus]
(a-whoa a-whoa)
Now I can't wait to see you again

miley cyrus - 7 things

I probably shouldn't say this
But at times I get so scared
When I think about the previous
Relationship we've shared

It was awesome but we lost it
It's not possible for me not to care
And now we're standing in the rain
But nothing's ever gonna change until you hear, my dear

The 7 things I hate about you

[Chorus:]
The 7 things I hate about you (oh you)
You're vain, your games, you're insecure
You love me, you like her
You make me laugh, you make me cry
I don't know which side to buy
Your friends they're jerks
And when you act like them, just know it hurts
I wanna be with the one I know
And the 7th thing I hate the most that you do
You make me love you

It's awkward and silent
As I wait for you to say
But what I need to hear now
Is your sincere apology
And when you mean it, I'll believe it
If you text it, I'll delete it
Let's be clear
Oh I'm not coming back
You're taking 7 steps here

[Chorus]

And compared to all the great things
That would take too long to write
I probably should mention
The 7 that I like

The 7 things I like about you
Your hair, your eyes, your old Levi's
And when we kiss, I'm hypnotized
You make me laugh, you make me cry
But I guess that's both I'll have to buy
Your hand in mine
When we're intertwined everything's alright
I want to be
With the one I know
And the 7th thing I like the most that you do
You make me love you
You do (oh)

miley cyrus - the climb


I can almost see it.
That dream I'm dreaming, but
There's a voice inside my head saying
You'll never reach it
Every step I'm takin'
Every move I make
Feels lost with no direction,
My faith is shakin'
But I, I gotta keep tryin'
Gotta keep my head held high

There's always gonna be another mountain
I'm always gonna wanna make it move
Always gonna be an uphill battle
Sometimes I'm gonna have to lose
Ain't about how fast I get there
Ain't about what's waitin' on the other side
It's the climb

The struggles I'm facing
The chances I'm taking
Sometimes might knock me down, but
No I'm not breaking
I may not know it, but
These are the moments that
I'm gonna remember most, yeah
Just gotta keep goin',
And I, I gotta be strong
Just keep pushing on, 'cause

There's always gonna be another mountain
I'm always gonna wanna make it move
Always gonna be an uphill battle
Sometimes I'm gonna have to lose
Ain't about how fast I get there
Ain't about what's waitin' on the other side
It's the climb

Yeah

There's always gonna be another mountain
I'm always gonna wanna make it move
Always gonna be an uphill battle
Somebody's gonna have to lose
Ain't about how fast I get there
Ain't about what's waitin' on the other side
It's the climb

Yeah, yeah

Keep on movin'
Keep climbin'
Keep the faith baby
It's all about, it's all about
The climb
Keep the faith, keep your faith, whoa

miley cyrus - party in the USA


I hopped off the plane at L.A.X.
With a dream and my cardigan
Welcome to the land of fame excess,
Am I gonna fit in?

Jumped in the cab,
Here I am for the first time
Look to my right and I see the Hollywood sign
This is all so crazy
Everybody seems so famous

My tummy's turnin' and I'm feelin' kinda home sick
Too much pressure and I'm nervous,
That's when the taxi man turned on the radio
And a Jay-Z song was on
And the Jay-Z song was on
And the Jay-Z song was on

[Chorus:]
So I put my hands up
They're playing my song,
And the butterflies fly away
I'm noddin' my head like yeah
I'm movin' my hips like yeah
I got my hands up,
They're playin' my song
I know I'm gonna be OK
Yeah, it's a party in the USA
Yeah, it's a party in the USA

Get to the club in my taxi cab
Everybody's looking at me now
Like "Who's that chick, that's rockin' kicks?
She gotta be from out of town"

So hard with my girls not around me
It's definitely not a Nashville party
'cause all I see are stilettos
I guess I never got the memo

My tummy's turnin' and I'm feelin' kinda home sick
Too much pressure and I'm nervous
That's when the D.J. dropped my favorite tune
and a Britney song was on
and a Britney song was on
and a Britney song was on

[Chorus]
Feel like hoppin' on a flight (on a flight)
Back to my hometown tonight (town tonight)
Something stops me every time (every time)
The DJ plays my song and I feel alright

[Chorus x2]

mariah carey - when you believe

Many nights we've prayed
With no proof anyone could hear
In our hearts a hopeful song
We barely understood
Now we are not afraid
Although we know there's much to fear
We were moving mountains
Long before we knew we could

[Chorus:]
There can be miracles
When you believe
Though hope is frail
It's hard to kill
Who knows what miracles
You can achieve
When you believe
Somehow you will
You will when you believe

In this time of fear
When prayer so often proves in vain
Hope seemed like the summer birds
Too swiftly flown away
Yet now I'm standing here
My heart's so full, I can't explain
Seeking faith and speaking words
I never thought I'd say

[Chorus]

They don't always happen when you ask
And it's easy to give in to your fears
But when you're blinded by your pain
Can't see your way clear through the rain
A small, but still, resilient voice
Says help is very near

[Chorus]

taylor swift - wish you were here

[Verse 1:]
I can be tough
I can be strong
But with you
It's not like that at all
There's a girl
That gives a shit
Behind this wall
You just walked through it

[Pre-Chorus:]

And I remember all those crazy things you said
You left them running through my head
You're always there, you're everywhere
But right now I wish you were here.
All those crazy things we did
Didn't think about it, just went with it
You're always there, you're everywhere
But right now I wish you were here

[Chorus:]

Damn, Damn, Damn,
What I'd do to have you
Here, here, here
I wish you were here.
Damn, Damn, Damn
What I'd do to have you
Near, near, near
I wish you were here.

[Verse 2:]

I love
The way you are
It's who I am
Don't have to try hard
We always say
Say it like it is
And the truth
Is that I really mi-I-iss

[Pre-Chorus:]

All those crazy things you said (things you said)
You left them running through my head (through my head)
You're always there, you're everywhere
But right now I wish you were here.
All those crazy things we did (things we did)
Didn't think about it, just went with it (went with it)
You're always there, you're everywhere
But right now I wish you were here

[Chorus:]

Damn, Damn, Damn,
What I'd do to have you
Here, here, here
I wish you were here.
Damn, Damn, Damn
What I'd do to have you
Near, near, near
I wish you were here.

[Bridge:]

No, I don't wanna let go
I just wanna let you know
That I never wanna let go

(Let go, oh, oh)


No, I don't wanna let go

I just wanna let you know
That I never wanna let go

(Let go let go let go let go let go let go let go)


[Chorus:]

Damn, Damn, Damn,
What I'd do to have you
Here, here, here
I wish you were here (I wish you were here)
Damn, Damn, Damn
What I'd do to have you
Near, near, near
I wish you were here.

Damn, Damn, Damn (Damn)

What I'd do to have you
Here, here, here (Here)
I wish you were here.
Damn, Damn, Damn
What I'd do to have you
Near, near, near
I wish you were here.

avril lavigne - when you're gone

I always needed time on my own
I never thought I'd need you there when I cry
And the days feel like years when I'm alone
And the bed where you lie is made up on your side

When you walk away I count the steps that you take

Do you see how much I need you right now

[Chorus]

When you're gone
The pieces of my heart are missing you
When you're gone
The face I came to know is missing too
When you're gone
The words I need to hear to always get me through the day and make it ok
I miss you

I've never felt this way before

Everything that I do reminds me of you
And the clothes you left, they lie on the floor
And they smell just like you, I love the things that you do

When you walk away I count the steps that you take

Do you see how much I need you right now

[Chorus]


We were made for each other

Out here forever
I know we were, yeah
All I ever wanted was for you to know
Everything I'd do, I'd give my heart and soul
I can hardly breathe I need to feel you here with me, yeah

[Chorus]

taylor swift - back to december

I'm so glad you made time to see me.
How's life? Tell me how's your family.
I haven't seen them in a while.
You've been good, busier than ever,
We small talk, work and the weather,
Your guard is up and I know why.
Because the last time you saw me
Is still burned in the back of your mind.
You gave me roses and I left them there to die.

So this is me swallowing my pride,

Standing in front of you saying, "I'm sorry for that night,"
And I go back to December all the time.
It turns out freedom ain't nothing but missing you.
Wishing I'd realized what I had when you were mine.
I'd go back to December, turn around and make it all right.
I go back to December all the time.

These days I haven't been sleeping,

Staying up, playing back myself leavin'.
When your birthday passed and I didn't call.
And I think about summer, all the beautiful times,
I watched you laughing from the passenger side.
Realized that I loved you in the fall.

And then the cold came, the dark days when fear crept into my mind

You gave me all your love and all I gave you was "Goodbye".

So this is me swallowing my pride

Standing in front of you saying, "I'm sorry for that night."
And I go back to December all the time.
It turns out freedom ain't nothing but missing you,
Wishing I'd realized what I had when you were mine.
I'd go back to December, turn around and change my own mind
I go back to December all the time.

I miss your tanned skin, your sweet smile,

So good to me, so right
And how you held me in your arms that September night --
The first time you ever saw me cry.

Maybe this is wishful thinking,

Probably mindless dreaming,
But if we loved again, I swear I'd love you right.

I'd go back in time and change it but I can't.

So if the chain is on your door I understand.

But this is me swallowing my pride

Standing in front of you saying, "I'm sorry for that night."
And I go back to December...
It turns out freedom ain't nothing but missing you,
Wishing I'd realize what I had when you were mine.
I'd go back to December, turn around and make it all right.
I'd go back to December, turn around and change my own mind

I go back to December all the time.

All the time.

taylor swift - i knew you were trouble

I think--I think when it's all over,
It just comes back in flashes, you know?
It's like a kaleidoscope of memories.
It just all comes back. But he never does.
I think part of me knew the second I saw him that this would happen.
It's not really anything he said or anything he did,
It was the feeling that came along with it.
And the crazy thing is I don't know if I'm ever gonna feel that way again.
But I don't know if I should.
I knew his world moved too fast and burned too bright.
But I just thought, how can the devil be pulling you toward someone who looks so much like an angel when he smiles at you?
Maybe he knew that when he saw me.
I guess I just lost my balance.
I think that the worst part of it all wasn't losing him.
It was losing me.

Once upon a time a few mistakes ago

I was in your sights, you got me alone
You found me, you found me, you found me
I guess you didn't care, and I guess I liked that
And when I fell hard you took a step back
Without me, without me, without me

And he's long gone when he's next to me

And I realize the blame is on me

'Cause I knew you were trouble when you walked in

So shame on me now
Flew me to places I'd never been
'Til you put me down, oh
I knew you were trouble when you walked in
So shame on me now
Flew me to places I'd never been
Now I'm lying on the cold hard ground
Oh, oh, trouble, trouble, trouble
Oh, oh, trouble, trouble, trouble

No apologies, he'll never see you cry

Pretend he doesn't know that he's the reason why
You're drowning, you're drowning, you're drowning
Now I heard you moved on from whispers on the street
A new notch in your belt is all I'll ever be
And now I see, now I see, now I see

He was long gone when he met me

And I realize the joke is on me, yeah!

I knew you were trouble when you walked in

So shame on me now
Flew me to places I'd never been
'Til you put me down, oh
I knew you were trouble when you walked in
So shame on me now
Flew me to places I'd never been
Now I'm lying on the cold hard ground
Oh, oh, trouble, trouble, trouble
Oh, oh, trouble, trouble, trouble

And the saddest fear comes creeping in

That you never loved me or her, or anyone, or anything, yeah

I knew you were trouble when you walked in

So shame on me now
Flew me to places I'd never been
'Til you put me down, oh
I knew you were trouble when you walked in
So shame on me now
Flew me to places I'd never been
Now I'm lying on the cold hard ground
Oh, oh, trouble, trouble, trouble
Oh, oh, trouble, trouble, trouble

I knew you were trouble when you walked in

Trouble, trouble, trouble
I knew you were trouble when you walked in
Trouble, trouble, trouble

I don't know if you know who you are until you lose who you are.

taylor swift - we are never ever getting back together

I remember when we broke up the first time
Saying, "This is it, I've had enough," 'cause like
We hadn't seen each other in a month
When you said you needed space. (What?)
Then you come around again and say
"Baby, I miss you and I swear I'm gonna change, trust me."
Remember how that lasted for a day?
I say, "I hate you," we break up, you call me, "I love you."

Ooh, we called it off again last night

But ooh, this time I'm telling you, I'm telling you

We are never ever ever getting back together,

We are never ever ever getting back together,
You go talk to your friends, talk to my friends, talk to me
But we are never ever ever ever getting back together

Like, ever...


I'm really gonna miss you picking fights

And me falling for it screaming that I'm right
And you would hide away and find your peace of mind
With some indie record that's much cooler than mine

Ooh, you called me up again tonight

But ooh, this time I'm telling you, I'm telling you

We are never, ever, ever getting back together

We are never, ever, ever getting back together
You go talk to your friends, talk to my friends, talk to me (talk to me)
But we are never ever ever ever getting back together

Ooh, yeah, ooh yeah, ooh yeah

Oh oh oh

I used to think that we were forever ever

And I used to say, "Never say never..."
Uggg... so he calls me up and he's like, "I still love you,"
And I'm like... "I just... I mean this is exhausting, you know, like,
We are never getting back together. Like, ever"

No!


We are never ever ever getting back together

We are never ever ever getting back together
You go talk to your friends, talk to my friends, talk to me
But we are never ever ever ever getting back together

We, ooh, getting back together, ohhh,

We, ooh, getting back together

You go talk to your friends, talk to my friends, talk to me (talk to me)

But we are never ever ever ever getting back together

Senin, 28 Januari 2013

Serangga-serangga Yang Insting Membunuhnya Kuat


Kita mengenal serangga sebagai salah satu jenis makhluk hidup dengan populasi paling banyak di bumi ini. Dari sekian banyak serangga, memang ada yang tidak berbahaya, namun ada juga yang berbahaya. Nah, serangga - serangga dibawah ini mungkin memang didesain sebagai mesin pembunuh yang sempurna, bahkan mereka mungkin jauh lebih efisien dan lebih baik dibanding mahkluk lainnya.

Serangga - serangga dibawah ini sepertinya memang didesain sebagai mesin pembunuh yang sempurna. MEmang, sebagian tidak berbahaya bagi manusia, namun beberapa serangga dapat menimbulkan luka serius bagi manusia.

1. Lalat Perampok


Kita semua pasti tidak asing dengan lalat - lalat yang beterbangan di sekitar kita. Lalat memang lebih sering dikenal sebagai pembawa kuman penyakit, bahkan sejak di sekolah, lalat dianggap sebagai hewan yang merugikan manusia. Lalat yang kita sering kita lihat di rumah hanyalah satu dari sekian banyak spesies lalat yang pernah ditemukan.

Menurut ilmuwan, skitar 120.000 jenis lalat telah berhasil diidentifikasi dan beberapa diantaranya adalah predator mematikan yang sama sekali berbeda dengan lalt yang sering kita jumpai, dan lalat perampok adalah salah satunya.

Lalat ini memiliki penglihatan yang tajam, dapat terbang dengan kecepatan tinggi, dan menangkap mangsanya di udara. Ketika lalat ini mendapatkan mangsanya, ia akan menyuntikkan racun saraf dan cairan pencerna lewat mulutnya yang didesain sedemikian rupa, lalu ia akan menghisap cairan tubuh mangsanya hingga kering. Hampir semua jenis serangga kecil menrupakan mangsa dari lalt ini, bahkan jairng laba- laba yangkuat tidak mampu menahan laju dari lalat ini. MEskipun lalat ini memiliki racun, namun ia tidak berbahaya bagi manusia, hanya saja jika digigit oleh lalat ini, maka rasa sakit yang ditimbulkan akan luar biasa.

2. Kumbang Macan


Semua orang juga tahu jika Cheetah adalah hewan tercepat di bumi yang mampu berlari hingga 115 km/h. Dibandingkan dengan kumbang macan ini, tentu akan sangat jauh perbandingannya karena kumbang ini hanya mampu berlari dengan kecepatan maksimal 8 km/h. Tetapi tunggu dulu, jika ukuran kumbang ini sama dengan cheetah, maka si cheetah akan ngos- ngosan mengejar kumbang ini karena ia mampu berlari secepat 500km/h dan mungkin akan menggantikan posisi cheetah sebagai hewan tercepat di bumi, bahkan mobil supersport buatan massal pun akan sulit mengejarnya.

Itulah sekilas mengenai kemampuan kumbang ini. Saking cepatnya ia bergerak, sampai - sampai ia harus berhenti beberapa kali untuk menentukan lokasi mangsanya. Setelah ia menentukan lokasi mengsanya, ia berlari dengan cepat untuk menyambar mangsanya. Selain mengandalkan kecepatan sebagai senjata untuk membunuh mangsanya, kumbang ini juga memiliki rahang yang kuat. Karena kemampuannya yang luar biasa, kumbang ini digunakan manusia untuk mengendalikan hama seperti ulat, belalang, dan serangga lainnya.

3. Anai - anai / Undur - Undur


Anai - anai tentu bukan serangga yang asing lagi bagi kita. Hewan yang dipercaya sebagai obat penurun tekanan darah ini sebaiknya jangan dianggap remeh. Mungkin bagi kita anai - anai hanya serangga kecil yang unik karena cara bergeraknya yang unik, yaitu mundur, namun bagi serangga - serangga yang ukurannya lebih kecil seperti semut, anai - anai adalah predator ganas yang harus dihindari. Anai - anai sendiri merupakan tahap larva sebelum bermetamorfosis sempurna.

Biasanya anai - anai banyak ditemukan di tempat - tempat berpasir karena bentuk tubuh dan cara bergerak anai - anai sangat cocok untuk membuat jebakan di tempat yang berpasir. Anai - anai akan menunggu didasar jebakannya yang berbentuk corong tersebut, dan ketika ada seekor serangga yang sial karena terjatuh di jebakan tersebut, maka serangga tersebut akan sulit untuk meloloskan diri. Karena jebakannya terletak di daerah berpasir, maka mangsanya akan sulit untuk naik karena ia akan tergelincir lagi dan menjadi santapan anai - anai. Jika kalian penasaran, silahkan lihat di sarang anai - anai ini, jika ada semut yang kebetulan masuk ke jebakannya, maka kalian akan melihat bagaimana serangga ini membunuh mangsanya dengan sempurna.

4. Serangga Pembunuh


Serangga pembunuh merupakan jenis serangga yang memiliki kemampuan membunuh paling baik diantara serangga - serangga lainnya. Ada banyak jenisnya, namun sebagian besar tidak berbahaya bagi manusia. Oh ya, serangga - serangga ini memiliki spesialisasinya sendiri dalam membunuh mangsa. Ada spesies yang hanya membunuh laba- laba saja, ada juga yang hanya memburu semut dan lalat, hmm..seperti pembunuh profesional saja.

Serangga pembunuh dipersenjatai dengan bagian mulut yang berbentuk seperti jarum, yang berfungsi untuk menyuntikkan air liur yang mematikan. Air lur ini akan mencerna organ dalam mangsanya, dan seperti serangga lain yang tidak mampu memakan mangsa secara langsung, serangga ini menghisap cairan tubuh mangsanya. Tidak terbayang bukan bagaimana jika hewan ini berukuran raksasa.

5. Belalang Sembah


Sebagai salah satu serangga favorit saya, belalang sembah merupakan salah satu dari serangga pembunuh terbaik dengan dukungan fisiknya yang menunjangnya sebagai predator sejati. Meskipun spesiesnya juga banyak, namun belalang sembah atau mantis terkenal akan kaki depannya yang didesain khusus untuk menangkap mangsanya. Serangga ini menunggu mangsanya dengan mengandalkan kamuflase tubuhnya dan ketika mangsanya lewat, ia akan segera menyergap dengan kecepatan tinggi. Belalang sembah biasanya memangsa hewan - hewan kecil. Serangga ini juga dikenal memakan mangsanya secara langsung karena ia juga memiliki rahang yang kuat.

6. Lebah Macan


Lebah berukuran raksasa ini merupakan serangga yang hidup di wilayah Asia. Serangga yang merupakan musuh bebuyutan belalang sembah ini memiliki sengat yang cukup besar untuk membunuh seekor laba - laba besar seperti tarantula. Lebah ini memliki dosis racun yang lebih tinggi dari lebah manapun, sehingga dapat menimbulkan kematian bagi manusia jika disengat lebah ini dalam jumlah banyak.

Di Jepang sendiri, lebah ini sedikitnya membunuh 40 orang dalam setahun dan membuat masyarakat ketakutan. Lebah Macan sebenarnya hanya menggunakan sengatnya sebagai pertahanan diri, dan untuk berburu mangsa, mereka menggunakan rahangnya yang kuat untuk menbunuh mangsa yang labih kecil.

Ada sebuah cerita mengenai lebah ini, seorang peternak lebah madu dari Eropa mencoba untuk menggabungkan lebah Macan ini dengan jenis lebah madu dengan tujuan untuk mrnyilangkan kedua jenis lebah agar produksi madu lebih banyak karena ukuran lebah macan yang lebih besar dari lebah madu. Namun apa yang terjadi? Lebah macan yang hanya berjumlah beberapa tersebut menghancurkan semua koloni lebah madu hanya dalam waktu beberapa hari saja.

Tidak ada satu lebah madu pun yang tersisa, semuanya dibunuh oleh lebah macan, padahal koloni lebah madu Eropa tersebut berjumlah sekitar 30.000 ekor lebah. Mungkin itulah penggambaran bagaimana ganasnya lebah ini, namun lebah ini bukanlah jenis lebah terkuat karena lebah madu dari Jepang mempunyai trik dan cara khusus untuk membunuh lebah macan ini. Pertama mereka akan mengepung kawanan lebah macan ini,kemudian dengan mengandalkan jumlah mereka yang banyak, mereka membentuk formasi berbentuk bola padat dan mengepung kawanan lebah macan.

Lebah madu Jepang ini kemudian mulai mengepakkan sayap mereka lebih cepat sehingga menimbulkan panas didalam formasi bola tersebut hingga suhuny amencapai 47 derajat Celcius. Pada suhu ini, lebah macan yang terperangkap dalam formasi bola padat tadi tidak akan mempu bertahan dan akan mati secara perlahan. Peribahasa diatas langit masih ada langit sepertinya memang cocok untuk kisah ini.

Mobil-mobil Kepresidenan di 16 Negara


Semua pejabat tinggi di negara-negara pasti mendapat fasilitas mobil untuk perjalanan dinas mereka. Demikian juga presiden-presiden di semua negara. Presiden Amerika Obama, setelah selesai dilantik sebagai Presiden Amerika yang ke-44, dia diberi fasilitas sebuah mobil limousine, yang dikenal dengan sebutan Cadillac One. Mobil ini digunakan untuk kepentingan perjalanan dinas. Cadillac One punya presiden Obama ini dirancang khusus oleh produsen General Motor (GM) dan merupakan perpaduan model cadillac limousine dengan truk GM. Mobil ini menggunakan teknologi tinggi dengan tujuan utamanya untuk melindungi keselamatan sang presiden.

Mobil mewah ini mampu memuat tujuh orang penumpang, termasuk presiden. Tipe ban yang digunakan adalah tipe pneumatic yang dirancang tahan bocor, dengan roda yang terbuat dari baja khusus yang mampu tetap melaju tanpa ban terpasang. Panel-penel dibuat dari perpaduan unsur titanium, alumunium dan keramik sehingga menjadi sangat keras dan sangat durable sehingga tahan peluru. Pintu nya saja seberat pintu kabin pesawat Boeing 757 dan berlapis baja setebal 8 inchi. Pintu ini konon tidak hanya anti peluru akan tetapi granat saja tidak mampu meledak kannya. Di dalam mobil tersebut dilengkapi dengan senjata-senjata untuk menjaga keselamatan presiden seperti meriam gas air mata, kamera malam hari, dan aneka fasilitas lainnya.

Wah, seandainya kita bisa mempunyai mobil seperti ini diparkir di depan rumah kita ya apalagi kalau ada di halaman depan rumah kontrakan nya tetangga kita. Atau coba kita melihat mobil ini keluar dari rumah disewa di Bekasi...Wah..pasti dech mata kita melotot.

Di Indonesia, sebelum tahun 2009 Presiden SBY sering terlihat menggunakan mobil Mercedes-Benz S600 keluaran tahun 1994 yang dibuat dari baja anti peluru. Mobil ini dulu juga dipakai oleh presiden Indonesia sebelumny, Presiden Suharto. Namun sejak tahun 2009 Presiden SBY telah menggunakan mobil Mercedes-Benz keluaran tahun 2008 dan yang keluaran tahun 1994 dijadikan cadangan.

Mari lihat mobil-mobil orang nomor satu di masing-masing negaranya. Kita Mulai dengan yang paling butut yakni Iran dulu, baru selanjutnya kita mulai dari Indonesia ya.

Iran
Mobil presiden Iran mungkin adalah yang paling sederhana dibanding dengan mobil-mobil presiden negara lainnya. Konon menurut khabar, ini bukanlah karena negara tersebut tidak mampu membelikan presiden nya mobil bagus, akan tetapi memang presiden nya mempunya sifat sederhana dan menjunjung tinggi kesejahteraan rakyatnya.

Indonesia

Amerika

Austria

Bostvana

Brunei

Cheko

France

Hongkong

Iceland

Jepang

Jerman

Monaco

Inggris

Nepal

Penyebab Tubuh Gampang Lelah & Capek



Tubuh merasa lelah diselingi dengan menguap kerap terjadi ketika Anda beraktivitas. Bisa jadi, rasa kantuk yang terjadi karena Anda tidak cukup tidur, kurang energi, atau bahkan mengidap penyakit, seperti anemia. Lalu, bagaimana cara mengatasinya?

Berikut ini adalah 14 penyebab rasa lelah dan kiat-kiat dalam mengatasinya:


1.
Tidak Cukup Tidur
Umumnya orang dewasa membutuhkan tujuh hingga delapan jam sehari untuk tidur. Apabila Anda mengantuk berat saat beraktivitas, bisa jadi karena kualitas dan kuantitas tidur Anda menurun. Hati-hati, karena kurang tidur bisa berakibat buruk pada kesehatan dan konsentrasi Anda.

Cara mengatasinya: buatlah prioritas waktu tidur dan jadwal teratur untuk tidur. Jauhkan laptop, ponsel, atau PDA ketika Anda tidur karena hal itu akan membantu mengurangi gangguan saat tidur.


2.
"Sleep Apnea"
Beberapa orang berpikir bahwa mereka sudah cukup tidur. Namun, tak pernah berpikir kalau mereka mengalami sleep apnea. Sleep apnea adalah gangguan tidur yang ditandai dengan kesulitas napas dan terjadi berulang-ulang. Mungkin Anda tidak menyadarinya, tetapi setiap kali muncul gangguan ini kualitas tidur akan menurun. Hal ini menyebabkan Anda tetap merasa kurang tidur meski sudah menghabiskan waktu delapan jam untuk istirahat.

Sleep apnea juga berkaitan dengan berbagai penyakit, seperti hipertensi, gangguan jantung, diabetes, dan stroke. Sleep apnea terjadi akibat penyempitan saluran napas selama tidur. Akibatnya, pasokan oksigen akan berulang kali terhenti sepanjang malam.


Cara mengatasinya: kurangi berat badan bila anda kegemukkan, berhenti merokok, dan cobalah tidur menggunakan alat bantu yang disebut CPAP yang menjaga Anda tetap bernapas sepanjang malam.


3.
Kekurangan Energi
Makan yang terlalu sedikit menyebabkan tubuh kelelahan, tetapi menyantap makanan yang salah juga dapat menjadi masalah. Diet seimbang membantu menjaga kadar gula darah Anda dalam rentang normal dan mencegah rasa lelah ketika gula darah Anda menurun.

Cara mengatasinya: selalu sarapan setiap pagi dan mencoba menambahkan protein dan karbohidrat kompleks di setiap makanan. Misalnya, makan telur dengan roti gandum. Anda juga dapat mengonsumsi makanan selingan untuk menjaga energi sepanjang hari.


4.
Anemia
Anemia merupakan penyebab utama kelelahan pada wanita. Mengeluarkan darah selama menstruasi dapat menyebabkan kekurangan zat besi. Sel-sel darah merah sangat diperlukan tubuh karena mereka membawa oksigen ke jaringan dan organ.

Cara mengatasinya: anemia biasa disebabkan kurangnya zat besi. Ada baiknya Anda mengakali dengan minum suplemen zat besi dan makan makanan yang kaya zat besi, seperti daging, hati, kerang, kacang-kacangan, dan sereal yang diperkaya zat besi.


5.
Depresi
Anda mungkin berpikir depresi hanyalah gangguan emosi. Namun, ternyata hal ini juga berhubungan dengan gejala fisik. Salah satu gejala fisik yang paling umum adalah kelelahan, sakit kepala, dan kehilangan nafsu makan. Jika Anda tetap merasa lelah dan murung selama lebih dari dua minggu, sebaiknya berkonsultasi dengan dokter.

Cara mengatasinya: depresi dapat diatasi melalui psikoterapi dan pengobatan secara medis.


6.
Hypothyroidism
Tiroid adalah kelenjar kecil di pangkal leher Anda. Organ ini berfungsi mengendalikan metabolisme tubuh dan mengatur kecepatan tubuh mengubah makanan menjadi energi. Ketika kelenjar ini tidak berfungsi dengan baik dan fungsi-fungsi metabolisme dalam tubuh berjalan lambat, Anda mungkin merasa lemas dan bertambah gemuk.

Cara mengatasinya: apabila tes darah menunjukkan hormon tiroid Anda sedang rendah, dokter akan meresepkan hormon sintetis untuk mengembalikan kinerja tubuh Anda.


7.
Kebanyakan Menenggak kafein
Mengonsumsi kafein dalam dosis wajar dapat meningkatkan kewaspadaan dan konsentrasi. Namun, terlalu banyak kafein dapat meningkatkan denyut jantung, tekanan darah, dan kejang. Berdasarkan penelitian, mengonsumsi kafein terlalu banyak juga dapat menyebabkan kelelahan pada beberapa orang.

Cara mengatasinya: secara bertahap kurangi konsumsi kopi, teh, cokelat, minuman ringan, dan setiap obat yang mengandung kafein. Menghentikan secara tiba-tiba dapat menyebabkan penarikan kafein dan kelelahan berlebihan.


8.
Infeksi Saluran Kemih
Jika pernah mengalami infeksi saluran kemih (ISK), Anda mungkin mengalami rasa sakit seperti terbakar. Namun, infeksi ini tak selalu ditunjukkan dengan gejala tersebut. Dalam beberapa kasus, kelelahan mungkin satu-satunya tanda Anda terkena ISK. Anda dapat melakukan tes urine untuk memastikan ISK.

Cara mengatasinya: periksa ke dokter. Obat-obat jenis antibiotik dapat diresepkan untuk mengatasi ISK dan kelelahan biasanya akan hilang setelah sekitar seminggu.


9.
Diabetes
Penderita diabetes umumnya memiliki kadar gula darah tinggi, tetapi gula darah ini tetap berada dalam aliran darah dan tidak masuk ke dalam sel-sel sehingga tidak dapat diubah menjadi energi.

Alhasil, tubuh bisa kehabisan energi meskipun Anda cuk
up makan. Jika Anda sering mengalami kelelahan tanpa sebab, minta dokter Anda untuk melakukan tes diabetes.

Cara mengatasinya: pengobatan diabetes dengan cara mengubah gaya hidup, seperti diet dan olahraga, terapi insulin dan obat-obatan dapat membantu tubuh dalam memproses gula.


10.
Dehidrasi
Kelelahan bisa jadi tanda Anda terkena dehidrasi. Meskipun Anda bekerja di luar atau berkutat di atas meja, tubuh tetap membutuhkan air untuk bekerja dengan baik dan tetap tenang. Tanda-tanda orang dehidrasi ialah Anda mengalami kehausan.

Cara mengatasinya: minumlah air sepanjang hari sehingga urine Anda bewarna terang. Minimal dua gelas air setiap satu jam atau mengonsumsi air lebih banyak sebelum melakukan aktivitas fisik yang sudah direncanakan. Kemudian, lanjutkan latihan Anda lalu minumlah dua gelas lagi.


11.
Penyakit Jantung
Ketika Anda merasa kelelahan akibat kegiatan rutin, seperti membersihkan rumah atau menyiangi halaman, bisa jadi itu pertanda jantung tidak bekerja dengan baik. Jika ternyata kegiatan sehari-hari yang mudah pun semakin sulit untuk dilakukan, segeralah berkonsultasi kepada dokter.

Cara mengatasinya: mengubah gaya hidup, menjalani pengobatan, dan ikutilah prosedur dari terapi yang Anda jalankan untuk membuat jantung Anda pada kondisi lebih baik sekaligus mengembalikan energi Anda.


12.
Kerja "Shift"
Bekerja malam atau melakukan kerja shift dapat mengganggu jam tidur Anda. Anda mungkin merasa lelah ketika harus terjaga. Dan, Anda mungkin mengalami kesulitan tidur di siang hari.

Cara mengatasinya: batasi aktivitas pada siang hari ketika Anda perlu istirahat. Ciptakanlah suasana kamar tidur menjadi gelap, tenang, dan sejuk.


13.
Alergi Makanan
Beberapa dokter percaya ketidaksadaran akan alergi pada jenis makanan tertentu dapat membuat Anda mengantuk. Jika intensitas kelelahan meningkat setelah makan, mungkin anda harus memerhatikan jenis makanan yang mungkin tak menyebabkan Anda gatal-gatal, tetapi cukup membuat Anda mengantuk.

Cara mengatasinya: cobalah untuk berhenti menyantap salah satu jenis makanan untuk melihat apakah itu berkorelasi meningkatkan kelelahan pada diri Anda. Anda juga dapat meminta dokter untuk melakukan tes alergi makanan.


14.
Fibromyalgia dan CFS
Jika kelelahan Anda berlangsung lebih dari enam bulan dan sangat parah sehingga Anda tidak dapat mengatur kegiatan sehari-hari, sindrom kelelahan kronis (chronic fatigue syndrome/CFS) atau fibromyalgia adalah suatu kemungkinan. Keduanya dapat memiliki berbagai gejala, salah satu yang utama adalah kelelahan.

Cara mengatasinya: meski tidak ada penyembuhan cepat untuk CFS atau fibromyalgia, penderita justru mendapat keuntungan dari perubahan jadwal harian, yaitu belajar memperbaiki kebiasaan tidur menjadi lebih baik dan memulai program latihan yang ringan.


Kiat Mengurangi Kelelahan

Jika Anda merasa lelah, tetapi tidak ada h
ubungannya dengan kondisi medis, mungkin salah satu solusinya adalah olahraga. Penelitian menunjukkan, orang dewasa sehat tetapi kerap merasa lelah bisa memperoleh tambahan energi signifikan dari program latihan sederhana.

Dalam sebuah penelitian, peserta mengendarai sepeda statis selama 20 menit dengan kecepatan ringan. Melakukan jenis latihan ini selama tiga kali seminggu sudah cukup untuk mengobati kelelahan.

21 Fakta Tentang Jepang


jepang Pictures, Images and Photos

1. Di Jepang, angka “4″ dan “9″ tidak disukai, sehingga sering tidak ada nomer kamar “4″ dan “9″. “4″ dibaca “shi” yang sama bunyinya dengan yang berarti “mati”, sedang “9″ dibaca “ku”, yang sama bunyinya dengan yang berarti “kurushii / sengsara.
2. Orang Jepang menyukai angka “8″. Harga-harga barang kebanyakan berakhiran “8″. Susu misalnya 198 yen. Tapi karena aturan sekarang ini mengharuskan harga barang yang dicantumkan sudah harus memasukkan pajak, jadi mungkin kebiasaan ini akan hilang. (Pasar = Yaoya = tulisan kanjinya berbunyi happyaku-ya atau toko 800).

3. Kalau musim panas, drama di TV seringkali menampilkan hal-hal yang seram (hantu).

4. Cara baca tulisan Jepang ada dua style : yang sama dengan buku berhuruf Roman alphabet huruf dibaca dari atas ke bawah, dan yang kedua adalah dari kolom paling kanan ke arah kiri. Sehingga bagian depan dan belakang buku berlawanan dengan buku Roman alphabet (halaman muka berada di “bagian belakang”).

5. Tanda tangan di Jepang hampir tidak pernah berlaku untuk keperluan formal, melainkan harus memakai hanko/inkan/ cap. Jenis hanko di Jepang ada beberapa, a.l. jitsu-in, ginko-in, dan mitome-in. Jadi satu orang kadang memiliki beberapa jenis inkan, untuk berbagai keperluan. Jitsu-in adalah inkan yang dipakai untuk keperluan yang sangat penting, seperti beli rumah, beli mobil, untuk jadi guarantor, dsb. jenis ini diregisterkan ke shiyakusho. Ginko-in adalah jenis inkan yang dipakai untuk khusus membuat account di bank. inkan ini diregisterkan ke bank. Mitome-in dipakai untuk keperluan sehari-hari, dan tidak diregisterkan.

6. Kalau kita membubuhkan tanda tangan, kadang akan ditanya orang Jepang: ini bacanya bagaimana ? Kalau di Jepang saat diperlukan tanda tangan (misalnya di paspor, dsb.) umumnya menuliskan nama mereka dalam huruf Kanji, sehingga bisa terbaca dengan jelas. Sedangkan kita biasanya membuat singkatan atau coretan sedemikian hingga tidak bisa ditiru/dibaca oleh orang lain.

7. Acara TV di Jepang didominasi oleh masak memasak.

8. Fotocopy di Jepang self-service, sedangkan di Indonesia di-service.

9. Jika naik taxi di Jepang, pintu dibuka dan ditutup oleh supir. Penumpang dilarang membuka dan menutupnya sendiri.

10. Pernah nggak melihat cara orang Jepang menghitung “satu”, “dua”, “tiga”.... dengan jari tangannya ? Kalau agan-agan perhatiin, ada perbedaan dengan kebiasaan orang Indonesia. Orang Indonesia umumnya mulai dari tangan dikepal dan saat menghitung “satu”, jari kelingking ditegakkan. Menghitung “dua”, jari manis ditegakkan, dst. Kalau orang Jepang, setahu saya, kebalikannya. Mereka selalu mulai dari telapak tangan terbuka, dan cara menghitungnya kebalikan orang Indonesia. Saat bilang “satu”, maka jarinya akan ditekuk/ditutupkan ke telapak tangan. Kalo nggak percaya, coba deh… jikken dengan teman Jepang anda.

11. Sepeda tidak boleh dipakai boncengan, kecuali yang memboncengkannya berusia lebih dari 16 tahun dan anak yang diboncengkan berusia kurang dari satu tahun dan hanya seorang saja yang diboncengkan. Bila dilanggar, dendanya maksimal 20 ribu yen.

12. Kalo naik eskalator di Tokyo, kita harus berdiri di sebelah kiri, karena sebelah kanan adalah untuk orang yang terburu-buru. Jangan sekali-kali berdiri di kanan kalo kita ga langsung naik.

13. Pacaran di Jepang sungguh hemat, traktir2an bukan budaya pacaran Jepang. Jadi selama belum jadi suami-istri, siapin duit buat bayar sendiri-sendiri.

14. Nganter jemput pacar juga bukan budaya orang Jepang. Kalo mau ketemuan, ya ketemuan di stasiun.

15. Jangan pernah sekali-kali bilang ke orang jepang : “Gue maen ke rumah lu ya”. Karena itu dianggap ga sopan. Ke rumahnya cuma kalo udah diijinin.

16. “Aishiteru” yang berarti aku cinta kamu, jarang dipake sama orang pacaran, kecuali kalo mereka bener-bener udah mau nikah. Biasanya mereka make “Daisuke desu” buat ngungkapin kalo mereka sayang sama pacarnya.

17. Sebelum bepergian, biasanya orang Jepang selalu ngecek ramalan cuaca. Dan 90% ramalan cuaca itu akurat. Itu sebabnya kalo ada orang bawa payung, pasti kita bakal liat orang yang lainnya lagi bawa payung juga. Dan perempatan Shibuya adalah tempat yang paling menarik ketika hujan, karena dari atas kita akan melihat lautan payung yang berwarna-warni.

18. Bunga sakura adalah bunga yang spesial di Jepang, karena bunganya hanya tumbuh 2 minggu selama setahun. Ketika tumbuh, bunganya memenuhi seluruh pohon, tanpa daun. Setelah 2 minggu, ga ada satupun bunga sakura, yang ada hanyalah daun-daun hijau, tanpa bunga, dan jadi ga menarik lagi.

19. Di Indonesia, kita bakal dapet duit kalo kita ngejual barang bekas kita ke toko jual-beli. Tapi di Jepang, kita malah harus bayar kalo mau naro barang kita di toko jual-beli. Itulah sebabnya kenapa orang Jepang lebih milih ninggalin TV bekas mereka gitu aja kalo mo pindah apartemen.

20. Di perempatan jalan Kyoto, perempatan jalan yang kecil, ga ada mobil sama sekali, tapi ada lampu merah, pejalan kaki selalu berhenti ketika lampu tanda pejalan kaki menunjukkan warna merah. Mereka santai aja, baca koran, ngobrol, ngerokok, dan kemudian jalan lagi ketika lampu sudah hijau. Padahal ga ada mobil yang lewat satupun. Mungkin kalo mereka ngelanggar peraturan juga ga akan celaka.

21. Mereka ga percaya Tuhan (mayoritas atheis), tapi mereka bisa disiplin dan taat sama peraturan. Mungkin karena itu negara mereka maju.